Balanced Habits Kick Start
Tired of not seeing the weight-loss results you want? Come join us for our Balanced Habits Kick Start where we help you uncover the body you want with a comprehensive nutrition and fitness program.
*Accepting all fitness levels. Beginners Welcome. 
Our Transformation Program Will Help
  • Burn stubborn fat and get lean and toned
  • Have more energy for you and your family
  • Regain lost confidence and dominate the room
  • Sleep better. Be healthier
  • Increase your energy levels
  • Create results that finally stick
What People Are Saying:
I was so frustrated with the weight I gained from having my baby, I tried to qualify for the LAP Band procedure. I was told to gain 30 lbs and come back! Instead I joined the BH KICK START program with my local gym and in just 28 days not only did I get back to my original pre-baby weight but 6 years later I am still in the best shape I’ve ever been in and now run local 5K and 10Ks!
The Balanced Habits programs could not be any easier. I liked that it is individualized – not a “one-size-fits-all” program. I lost a total of 33lbs.
I had a very ambitious goal to lose 50 pounds in just 6 months before my wedding. I started with the 28 Day KICK START program then went immediately into the LIFE program and I not only hit my goal, I exceeded it! The program makes sense and it’s now a lifestyle I have maintained. It took the guesswork out of what I should eat and when I should eat it. It felt almost too easy!
What You Get:
  • NUTRITION. Healthy eating is THE most important part of weight-loss. We'll show you a little know secret of using the FOOD YOU CURRENTLY EAT to actually jumpstart your metabolism and turn your body into a fat burning machine. YES - you're thinking correctly - NO STARVATION BOILED CHICKEN AND KALE - YAY!
  • RECIPES INCLUDED. Each week, you will receive new Recipes, new Individual Menus and a new Grocery List to take all the guess work out of what you should be eating.
  • WEEKLY ACCOUNTABILITY. Expect to be challenged, inspired, motivated, supported, coached, educated and trained by professional teams of fitness experts.
  • RESULTS. How excited would you be if you lost 5-10% of your body weight or more? That could be 8…12…even 24lbs+ -- in just one month!
What can you expect from Balanced Habits KICK START
Expect to be challenged, inspired, motivated, supported, coached, educated and trained by our elite, professional teams of fitness and nutrition experts. Expect to set and achieve goals, make new supportive friends, gain a new found level of confidence in your body…expect to CHANGE both physically and emotionally. Expect to be better. To be more. Because it will happen.
If you are serious about losing those few extra pounds, giving yourself more energy and transforming the way you look and feel, all while being part of an amazing fitness community...  

Here's the first step for you: Click the button below to apply! 
Mansfield Crossing, 280 School Street, Mansfield, MA 02048

Milford - 51 Sumner Street
Milford, MA 01757
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