Module 1: The Foundation (20 hours) Introduces students to the Pilates principles, fundamentals and the “Powerhouse”, and the Peak Pilates 5-Part Formula. Lessons focus on introductory mat work and building blocks.
Module 2: Introduction to the Apparatus (20 hours) Students progress to lessons on the reformer, high chair, small barrel and high ladder barrel, and learn about transitions, cueing and touch techniques.
Module 3: Beginner/Intermediate Level Apparatus (20 hours) Module 3 adds Pilates low chair exercises, intermediate level reformer and ladder barrel exercises. More advanced teaching concepts include identifying common errors and proper body alignment, and structuring a Pilates session.
Module 4: Teaching, Technique and Assessments (20 hours) Students complete the remaining high ladder barrel exercises, practice teach, and review all exercises. Assessments are completed on the final day. A Peak Pilates Level I Certification is awarded to instructors who pass all Level I assessments and completes 120 logged hours.